Breathing seems so nonchalant and something that many of us don't even think about. However, proper breathing can greatly increase your quality of life.
The breath is the seat of the soul.
We should always be breathing full inhales and exhales from the diaphragm. This means that your stomach should be moving outward on the inhale and inward or flattening during the exhale.
Proper breathing can eliminate many physical issues and mental/emotional discomforts.
PHYSICAL BENEFITS: Relieves indigestion Improves core strength Decreases fatigue and lethargy Decreases hunger cravings Builds abdominal muscle Improves posture and spinal alignment Increases lung capacity Reduces mucus in the respiratory tract
MENTAL & EMOTIONAL BENEFITS: Relives anxiety, stress, and overwhelm Decrease brain fog Grounding & centering Deepens meditation practice Decreases mental cravings/impulses
Our breath work training sessions include various pranayama techniques that tune the chakras and leave you feeling energized and centered. Book a session with us so that you can learn optimal techniques and integrate breath work into your personal practice.